Rescuer Appears for New York Downtown Hospital

Manhattan’s only remaining hospital south of 14th Street, New York Downtown, has found a white knight willing to take over its debt and return it to good health, hospital officials said Monday.

NewYork-Presbyterian Hospital, one of New York City’s largest academic medical centers, has proposed to take over New York Downtown in a “certificate of need” filed with the State Health Department. The three-page proposal argues that though New York Downtown is projected to have a significant operating loss in 2013, it is vital to Lower Manhattan, including Wall Street, Chinatown and the Lower East Side, especially since the closing of St. Vincent’s Hospital after it declared bankruptcy in 2010.

The rescue proposal, which would need the Health Department’s approval, comes at a precarious time for hospitals in the city. Long Island College Hospital, just across the river in Cobble Hill, Brooklyn, has been threatened with closing after a failed merger with SUNY Downstate Medical Center, and several other Brooklyn hospitals are considering mergers to stem losses.

New York Downtown has been affiliated with the NewYork-Presbyterian health care system while maintaining separate operations.

“We are looking forward to having them become a sixth campus so the people in that community can continue to have a community hospital that continues to serve them,” Myrna Manners, a spokeswoman for NewYork-Presbyterian, said.

Fred Winters, a spokesman for New York Downtown, declined to comment.

Presbyterian’s proposal emphasized that it would acquire New York Downtown’s debt at no cost to the state, a critical point at a time when the state has shown little interest in bailing out failing hospitals.

The proposal said that if New York Downtown were to close, it would leave more than 300,000 residents of Lower Manhattan, including the financial district, Greenwich Village, SoHo, the Lower East Side and Chinatown, without a community hospital. In addition, it said, 750,000 people work and visit in the area every day, a number that is expected to grow with the construction of 1 World Trade Center and related buildings.

The proposal argues that New York Downtown is essential partly because of its long history of responding to disasters in the city. One of its predecessors was founded as a direct result of the 1920 terrorist bombing outside the J. P. Morgan Building, and the hospital has responded to the 1975 bombing of Fraunces Tavern, the 1993 and 2001 attacks on the World Trade Center, and, this month, the crash of a commuter ferry from New Jersey.

Like other fragile hospitals in the city, New York Downtown has shrunk, going to 180 beds, down from the 254 beds it was certified for in 2006, partly because the more affluent residents of Lower Manhattan often go to bigger hospitals for elective care.

The proposal says that half of the emergency department patients at New York Downtown either are on Medicaid, the program for the poor, or are uninsured.

NewYork-Presbyterian would absorb the cost of the hospital’s maternity and neonatal intensive care units, which have been expanding because of demand, but have been operating at a deficit of more than $1 million a year, the proposal said.

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Chicago home price recovery lags

The Chicago area's housing recovery continued to lag behind other cities and the nation, as prices in November fell 1.3 percent from a month earlier, according to a widely watched barometer of the housing market.

On an annual basis, home prices in the Chicago area rose only 0.8 percent in November, the smallest positive gain recorded among the 20 cities included in the S&P/Case-Shiller home price index, released Tuesday.

Nationally, home prices rose 5.5 percent annually for the 20-city composite. Much of that gain can be traced to market improvements in once hard-hit places like Phoenix, where home prices have risen 22.8 percent in 12 months. Other cities recording strong yearly increases included Detroit, up 11.9 percent; Las Vegas, up 10 percent; San Francisco, up 12.7 percent; and Minneapolis, up 11.1 percent.

"Housing is clearly recovering," said David Blitzer, chairman of S&P Dow Jones Indices' index committee. "Prices are rising as are both new and existing home sales."

Most cities saw prices decrease in November from their October levels, which Blitzer tied with the housing market's typical winter weakness.

Nevertheless, Chicago turned in the worst monthly performance among the 20 cities. It was the third consecutive monthly decline for local home prices, which showed signs of strength earlier in 2012.

Condominium values in the Chicago market also fell for the second consecutive month. In November, they were down .9 percent from October but rose 2.7 percent from November 2011.

mepodmolik@tribune.com | Twitter @mepodmolik

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2 killed in West Rogers Park in possible carbon monoxide leak

Police are investigating whether a carbon monoxide leak led to the deaths of two people in West Rogers Park.

Authorities are investigating whether a carbon monoxide leak caused the deaths of two women in a West Rogers Park apartment building, officials said.

Paramedics were first called about 10:30 a.m. Sunday to the building in the 2500 block of West North Shore Avenue to transport one woman to the hospital, Chicago Fire Department spokeswoman Meg Ahlheim said.

The woman was taken in cardiac arrest to Swedish Covenant Hospital, Ahlheim said.

Fire officials at the scene called for a second ambulance, and another woman was taken to Swedish Covenant as well, Ahlheim said.

Both women died at the hospital.

Rasheeda Akhter, 77, was pronounced dead at 11:14 a.m., according to the Cook County medical examiner's office. The second victim, 18-year-old Zanib Ahmed, died at 9 p.m., according to the medical examiner's office.

Back at the building, fire officials checked the carbon monoxide levels but found no indication of a leak, Ahlheim said.

Paramedics were called back to the scene, however, about 3:45 p.m. for another woman found unresponsive. She was taken to St. Francis Hospital in Evanston in critical condition, Ahlheim said.

Officials checked carbon monoxide levels again, and while the meter readings in residential units did not indicate a leak, officials found a positive reading for a low level of carbon monoxide near a boiler in the basement, Ahlheim said.

Police suspect the deaths were caused by accidental carbon monoxide poisoning, but no official determination will be made until autopsy results are reported, Police News Affairs Officer Amina Greer said.

A spokeswoman for Peoples Gas, Jennifer Block, said representatives from the company were called to the building to assist police and fire officials. She referred further questions to the police and fire departments.

asege@tribune.com

Twitter: @AdamSege

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Apple reportedly prepping new 128GB fourth-gen iPad

It isn’t the “next big thing” Apple (AAPL) investors are said to be waiting for as the company’s share price continues to plummet, but Apple is reportedly prepping a new iPad that will be its first iOS device to pack more than 64GB of storage. 9to5Mac reports that Apple has a new fourth-generation iPad SKU that will soon hit the shelves at one of its retail partners’ stores. Details are slim but the site says its source noted the presence of the word “ultimate” next to the new iPad’s description in the retailer’s system, leading 9to5Mac to speculate that the new model will feature 128GB of internal memory, adding a fourth storage option to Apple’s full-size iPad arsenal. The 128GB iPad listed in the retailer’s system reportedly features both Wi-Fi and cellular connectivity options. A purported image from the “high-profile” retailer’s inventory system follows below.

[More from BGR: Driverless cars could be the big thing that vaults Google over Apple]

This article was originally published on BGR.com

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“Argo” boosts Oscar chances with two weekend award

LOS ANGELES (Reuters) – Iran hostage drama “Argo” won its second big award in two days on Sunday, boosting its chances of winning a best picture Oscar next month in a race that had been considered wide open.

“Argo” won best cast ensemble, the top prize, at the Screen Actors Guild Awards, while Daniel Day-Lewis and Jennifer Lawrence took lead acting honors.

On Saturday, “Argo” won the Producers Guild Award – a key measure of Hollywood sentiment – beating “Lincoln,” “Les Miserables,” and “Silver Linings Playbook,” which are all Academy Award best picture contenders.

“There was absolutely no way I thought we would win this award,” the film’s director and star, Ben Affleck, told reporters backstage after the SAG win. “Argo” is the true story of the rescue of U.S. diplomats stranded in Tehran after the 1979 Islamic Revolution.

Asked about his movie’s Oscar chances, Affleck said he was not in the business of “handicapping or trying to divine what’s going to happen down the road.”

“I don’t know what’s going to happen, nothing may happen, but it’s a wonderful opportunity to be on the ride,” Affleck added.

The Screen Actors Guild (SAG) ceremony is among the most-watched during Hollywood’s awards season because actors make up the largest voting group in the Academy of Motion Picture Arts and Sciences, which chooses the Oscar winners. The SAG honors are selected by about 100,000 actors working in the United States.

SAG prizes acting over directing, screenplay writing and other skills that usually factor into the Oscar best picture choice.

PLAYING DOWN OSCAR HOPES

British-born Day-Lewis, who has picked up a slew of awards for his intense portrayal of U.S. President Abraham Lincoln’s efforts to abolish slavery in “Lincoln,” confirmed his status as front-runner for what would be his record third Oscar on February 24.

But the actor played down his Oscar hopes backstage. “Members of the academy love surprises, so about the worst thing that can happen to you is if you’ve built up an expectation,” Day-Lewis told reporters.

Accepting his award on stage to a standing ovation, he recalled that “it was an actor that murdered Abraham Lincoln and, therefore, it is sometimes only fitting that, now and then, an actor tries to bring him back to life again.”

In one of the most closely contested categories, Lawrence, 22, was chosen best lead actress for playing an outspoken young widow in “Silver Linings Playbook” over Jessica Chastain’s feisty CIA agent in Osama bin Laden thriller “Zero Dark Thirty.”

Tommy Lee Jones, 66, won the best supporting actor trophy for his turn as radical Congressman Thaddeus Stevens in “Lincoln,” beating strong competition from Robert De Niro, who played a gruff father in “Silver Linings Playbook.”

Anne Hathaway, 30, won her first SAG award for her supporting role as the tragic Fantine in musical “Les Miserables.”

“I got my SAG card when I was 14 … And I have loved every single minute of my life as an actor,” said Hathaway, accepting the statuette.

SAG also handed out awards for performances in TV dramas, comedies and mini-series, and gave a lifetime achievement award to actor Dick Van Dyke.

In TV drama, the British cooks and countesses period show “Downton Abbey” won best ensemble cast. “Breaking Bad” star Bryan Cranston was named best actor and “Homeland’s” Claire Danes best actress.

“Modern Family” won the best comedy cast ensemble award for a third consecutive time. Alec Baldwin won best TV comedy actor for the 8th time for his role as an egotistical executive in “30 Rock” and his co-star Tina Fey took the honors for comedy actress ahead of the show’s final episode on Thursday.

(Additional reporting by Alex Dobuzinskis, editing by Stacey Joyce)

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Well: Keeping Blood Pressure in Check

Since the start of the 21st century, Americans have made great progress in controlling high blood pressure, though it remains a leading cause of heart attacks, strokes, congestive heart failure and kidney disease.

Now 48 percent of the more than 76 million adults with hypertension have it under control, up from 29 percent in 2000.

But that means more than half, including many receiving treatment, have blood pressure that remains too high to be healthy. (A normal blood pressure is lower than 120 over 80.) With a plethora of drugs available to normalize blood pressure, why are so many people still at increased risk of disease, disability and premature death? Hypertension experts offer a few common, and correctable, reasons:

¶ About 20 percent of affected adults don’t know they have high blood pressure, perhaps because they never or rarely see a doctor who checks their pressure.

¶ Of the 80 percent who are aware of their condition, some don’t appreciate how serious it can be and fail to get treated, even when their doctors say they should.

¶ Some who have been treated develop bothersome side effects, causing them to abandon therapy or to use it haphazardly.

¶ Many others do little to change lifestyle factors, like obesity, lack of exercise and a high-salt diet, that can make hypertension harder to control.

Dr. Samuel J. Mann, a hypertension specialist and professor of clinical medicine at Weill-Cornell Medical College, adds another factor that may be the most important. Of the 71 percent of people with hypertension who are currently being treated, too many are taking the wrong drugs or the wrong dosages of the right ones.

Dr. Mann, author of “Hypertension and You: Old Drugs, New Drugs, and the Right Drugs for Your High Blood Pressure,” says that doctors should take into account the underlying causes of each patient’s blood pressure problem and the side effects that may prompt patients to abandon therapy. He has found that when treatment is tailored to the individual, nearly all cases of high blood pressure can be brought and kept under control with available drugs.

Plus, he said in an interview, it can be done with minimal, if any, side effects and at a reasonable cost.

“For most people, no new drugs need to be developed,” Dr. Mann said. “What we need, in terms of medication, is already out there. We just need to use it better.”

But many doctors who are generalists do not understand the “intricacies and nuances” of the dozens of available medications to determine which is appropriate to a certain patient.

“Prescribing the same medication to patient after patient just does not cut it,” Dr. Mann wrote in his book.

The trick to prescribing the best treatment for each patient is to first determine which of three mechanisms, or combination of mechanisms, is responsible for a patient’s hypertension, he said.

¶ Salt-sensitive hypertension, more common in older people and African-Americans, responds well to diuretics and calcium channel blockers.

¶ Hypertension driven by the kidney hormone renin responds best to ACE inhibitors and angiotensin receptor blockers, as well as direct renin inhibitors and beta-blockers.

¶ Neurogenic hypertension is a product of the sympathetic nervous system and is best treated with beta-blockers, alpha-blockers and drugs like clonidine.

According to Dr. Mann, neurogenic hypertension results from repressed emotions. He has found that many patients with it suffered trauma early in life or abuse. They seem calm and content on the surface but continually suppress their distress, he said.

One of Dr. Mann’s patients had had high blood pressure since her late 20s that remained well-controlled by the three drugs her family doctor prescribed. Then in her 40s, periodic checks showed it was often too high. When taking more of the prescribed medication did not result in lasting control, she sought Dr. Mann’s help.

After a thorough work-up, he said she had a textbook case of neurogenic hypertension, was taking too much medication and needed different drugs. Her condition soon became far better managed, with side effects she could easily tolerate, and she no longer feared she would die young of a heart attack or stroke.

But most patients should not have to consult a specialist. They can be well-treated by an internist or family physician who approaches the condition systematically, Dr. Mann said. Patients should be started on low doses of one or more drugs, including a diuretic; the dosage or number of drugs can be slowly increased as needed to achieve a normal pressure.

Specialists, he said, are most useful for treating the 10 percent to 15 percent of patients with so-called resistant hypertension that remains uncontrolled despite treatment with three drugs, including a diuretic, and for those whose treatment is effective but causing distressing side effects.

Hypertension sometimes fails to respond to routine care, he noted, because it results from an underlying medical problem that needs to be addressed.

“Some patients are on a lot of blood pressure drugs — four or five — who probably don’t need so many, and if they do, the question is why,” Dr. Mann said.

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Japan eased safety standards ahead of Boeing 787 rollout

Japan's government stepped in to give Boeing Co.'s now-grounded 787 Dreamliner and its made-in-Japan technology a boost in 2008 by easing safety regulations, fast-tracking the rollout of the groundbreaking jet for Japan's biggest airlines, according to records and participants in the process.

The concessions by an advisory panel to Japan's transport ministry reflected pressure from All Nippon Airways (ANA) and Japan Airlines (JAL) and a push to support Japanese firms that supply 35 percent of the 787 from the carbon-fiber in its wings to sophisticated electrical systems and batteries used to save fuel, people involved in the deliberations told Reuters.

"I believe the request for the changes came initially from the airlines. Ultimately, it was a discussion of measures to lower operating costs for the airlines," said Masatoshi Harigae, head of aviation at Japan's Aerospace Exploration Agency, one of the outside advisers who urged the eased regulatory standards.

There is no suggestion that easing regulatory standards contributed to the problems facing the Dreamliner, idled around the world after a string of malfunctions ranging from fuel leaks to battery meltdowns. There is also no evidence to suggest that continuing the mandate for more frequent manual inspections for new aircraft, including the Boeing 787, before 2008 would have helped catch signs of trouble earlier.

The looser regulations did not specifically address the risk of the Dreamliner's powerful batteries catching fire, the risk that safety investigators have zeroed in on in recent weeks.

But the steps taken by Japan's Civil Aviation Bureau in 2008 underscore how the deep commercial ties between Boeing and its Japanese suppliers and the backing of ANA and JAL helped build support for an easing of certification standards, based on a review of meeting records by the advisory panel released by the Ministry of Land, Infrastructure and Transport and comments from three of the seven experts who participated.

ANA and JAL declined to comment, deferring questions on regulatory standards to aviation officials and the ministry. Boeing in Tokyo said it couldn't immediately comment on the rule changes.

"We have not brought down our standards in comparison to other countries. This was a pragmatic revision," Tatsuyuki Shimazu, Chief Air Worthiness Engineer at the Civil Aviation Bureau, said.

ONGOING PROBE

Earlier this month, ANA was forced to make an emergency landing on a 787 domestic flight after a battery overheated and partially melted, triggering smoke alarms in the cockpit. The probe into that incident may take weeks or months as investigators still lack basic data to understand what went wrong, people involved have said.

In the meantime, the indefinite grounding of the Dreamliner has raised costs for both ANA and JAL and threatened to push back plans both carriers had for growth and new routes based on the new aircraft, analysts have said.

Boeing has yet to say whether it will compensate carriers for flight cancellations and higher operating costs. "We have been talking with our customers since (the 787 was grounded), but the details are confidential," said Rob Henderson, a Boeing spokesman in Tokyo.

After three meetings by a panel of industry and policy experts that concluded in March 2008, Japan's transport ministry said it would adopt 40 proposals to streamline regulations surrounding new aircraft. At the time, the ministry said the easier regulatory standards were designed in part to "quickly realize the benefits from the introduction of the 787."

ANA, the Dreamliner's biggest customer, and JAL committed to buy the first 787 in 2004, helping Boeing kick-start orders for the futuristic plane. Both subsequently increased their orders, with ANA planning to eventually fly 66 Dreamliners.

"At the time there was a lot of confidence in the aircraft. It was a discussion of measures to lower operating costs for the airlines," said Harigae.

Japan's government agencies often convene blue-ribbon panels of outside experts to review regulatory policy changes, as the transport ministry did for aircraft safety rules in 2007.

QUICKER TURNAROUNDS

Changes endorsed by the aviation group, including 40 revised safety guidelines, were presented as an effort to bring Japan into line with the framework of regulations in other markets, including the United States. At least five recommendations in the advisory report benefited the 787. Four mentioned support for the Dreamliner directly.

Three of the rule changes dealt with abbreviated testing and approval of pilots who had been cleared to fly the Boeing 777 and were preparing to switch to the 787. "It (787) is highly innovative and its safety is also advanced, but it's also very similar in design to the 777," said Kinya Fujiishi, an aviation journalist who sat on the panel. "This is why we thought it would be fine to revise the rule."

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Fire kills more than 200 in Brazil nightclub

PORTO ALEGRE, Brazil—

At least 200 people were killed in a nightclub fire in southern Brazil on Sunday after a band's pyrotechnics show set the building ablaze, and fleeing patrons were unable to find the emergency exits, local officials said.

Bodies were still being removed from the Kiss nightclub in the southern city of Santa Maria, Major Gerson da Rosa Ferreira, who was leading rescue efforts at the scene for the military police, told Reuters.

Local officials said 180 people were confirmed dead, and Ferreira said the death toll would rise above 200. He said the victims died of asphyxiation or from being trampled, and that there were possibly as many as 500 people inside the club when the fire broke out at about 2:30 a.m.

Television footage showed people sobbing outside the club, while shirtless firefighters used sledge hammers and axes to knock down an exterior wall to open up an exit.

"It was really fast. There was a lot of smoke, really dark smoke," survivor Aline Santos Silva, 29, told Globonews TV. "We were only able to get out quickly because we were in a VIP area close to the door."

President Dilma Rousseff cut short a visit to Chile and was returning to Brazil following the blaze, her spokesperson said.

Luiza Sousa, a civil police official in Santa Maria, told Reuters the blaze started when a member of the band or its production team ignited a flare, which then set fire to the ceiling. The fire spread "in seconds," Sousa said.

The disaster recalls other incidents including a 2003 fire at a nightclub in West Warwick, Rhode Island, that killed 100, and a Buenos Aires nightclub blaze in 2004 that killed nearly 200. In both incidents, a band or members of the audience ignited fires that set the establishment ablaze.

Brazil's safety standards and emergency response capabilities are under particular scrutiny as the country prepares to host the 2014 World Cup soccer tournament and the 2016 Summer Olympics.

Rio Grande do Sul state Health Secretary Ciro Simoni said emergency medical supplies from all over the state were being sent to the scene.

Santa Maria is some 186 miles west of the state capital of Porto Alegre. "A sad Sunday!" tweeted Rio Grande do Sul Governor Tarso Genro. He said "all possible measures" were being taken in response and that he was on his way to the scene.

(Additional reporting by Guillermo Parra-Bernal, Todd Benson and Brian Winter; Editing by Eric Beech)

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“Fruitvale,” “Blood Brothers” win top awards at Sundance

PARK CITY, Utah (Reuters) – Drama film “Fruitvale” and documentary “Blood Brothers” won the top awards at the Sundance Film Festival on Saturday, giving them a big boost to reach independent movie audiences this year.

“Fruitvale,” starring Octavia Spencer and Michael B. Jordan and directed by 26-year-old, first-time filmmaker Ryan Coogler,” picked up the U.S. drama jury and audience awards for its “moral and social urgency.”

The film is based on the true story of 22-year-old Oscar Grant, who was killed by police in Oakland, California, on New Year’s Eve in 2008 and whose death sparked riots against police brutality. Movie studio The Weinstein Company purchased distribution rights for the film.

“This film had a profound impact on the audience that saw it … this award goes out to my home in the Bay Area where Oscar Grant breathed, slept, loved, had fun and survived for 22 years,” Coogler said in his acceptance speech.

Oscar-winning documentarian Davis Guggenheim awarded the U.S. documentary jury prize to “Blood Brothers,” saying it shook the voting panel to their core.

The documentary follows an American man who moves to Africa and works with children suffering from HIV at an orphanage, and through his work, the children gain a voice.

“It is so encouraging for the kids … their lives are so encouraging, and they die and no one remembers their name … To take their story so that everyone sees it, it’s so awesome,” director Steve Hoover said.”

Young actress Shailene Woodley, praised for her performance in “The Descendants” last year, and her co-star Miles Teller won the Special Jury acting prize in “The Spectacular Now.”

Actress Lake Bell, who made her directorial debut in the U.S. drama category with quirky comedy “In A World,” picked up the drama screenwriting award.

Hosted by actor Joseph Gordon-Levitt, who premiered his raunchy directorial debut “Don Jon’s Addiction” this year, the Sundance Film Festival Awards pick winners at the top gathering for independent movies made outside of Hollywood’s major studios.

“Sundance is a community of people of filmmakers and film lovers who all believe together that there’s more to movies than glitz and glamour and money and the box office. In Hollywood, you can feel like a freak if you talk about movies as art, and here, you don’t have that,” Gordon-Levitt said.

WORLD CINEMA WINNERS

The Sundance Film Festival, now in its 35th year, is backed by Robert Redford’s Sundance Institute. The 10-day gathering of the independent film industry is held in snowy Park City, Utah.

In previous years, films that win the top prizes at the Sundance Film Festival often go on to achieve Hollywood awards success as well.

Last year, mythological drama “Beasts of the Southern Wild” won the top prize at Sundance and is now nominated for four Oscars in major categories.

The award winners are voted for by special juries of industry professionals and by the audience for the audience favorite awards.

In the world cinema categories, South Korean drama “Jiseul” picked up the grand jury drama prize. The film, directed by Muel O, follows the residents of a small town who were forced to hide in a cave for 60 days after the military attacked their village.

Cambodian documentary “A River Changes Course,” about three young Cambodians struggling with adversity in a country ravaged by war and debt, picked up the world cinema grand jury award.

“Events like these really bring our communities together to share in the beauty of the world and the beauty of our future,” director Kalyanee Mam said.

“Pussy Riot: A Punk Prayer,” which follows the story of three members of a Russian feminist punk band jailed for performing a “punk prayer” in a Russian Orthodox church, picked up special jury prize in the world documentary category.

Co-director Mike Lerner said the three members of the band had “started a feminist revolution that we hope will continue around the world.”

(Editing by Philip Barbara)

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Well: Ask Well: Squats for Aging Knees

You are already doing many things right, in terms of taking care of your aging knees. In particular, it sounds as if you are keeping your weight under control. Carrying extra pounds undoubtedly strains knees and contributes to pain and eventually arthritis.

You mention weight training, too, which is also valuable. Sturdy leg muscles, particularly those at the front and back of the thighs, stabilize the knee, says Joseph Hart, an assistant professor of kinesiology and certified athletic trainer at the University of Virginia, who often works with patients with knee pain.

An easy exercise to target those muscles is the squat. Although many of us have heard that squats harm knees, the exercise is actually “quite good for the knees, if you do the squats correctly,” Dr. Hart says. Simply stand with your legs shoulder-width apart and bend your legs until your thighs are almost, but not completely, parallel to the ground. Keep your upper body straight. Don’t bend forward, he says, since that movement can strain the knees. Try to complete 20 squats, using no weight at first. When that becomes easy, Dr. Hart suggests, hold a barbell with weights attached. Or simply clutch a full milk carton, which is my cheapskate’s squats routine.

Straight leg lifts are also useful for knee health. Sit on the floor with your back straight and one leg extended and the other bent toward your chest. In this position, lift the straight leg slightly off the ground and hold for 10 seconds. Repeat 10 to 20 times and then switch legs.

You can also find other exercises that target the knees in this video, “Increasing Knee Stability.”

Of course, before starting any exercise program, consult a physician, especially, Dr. Hart says, if your knees often ache, feel stiff or emit a strange, clicking noise, which could be symptoms of arthritis.

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